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INGREDIENTS:
1 teaspoon peanut oil
1 onion, sliced
1 carrot, cut into sticks or on the angle
1 green capsicum, chopped
1 red capsicum, chopped
2 cups broccoli florets
400g can Edgell Butter Beans, drained
1 cup snow peas
¼ cup Teriyaki sauce
METHOD:
1. Heat oil in a non-stick wok or fry pan. Stir fry onion, carrot, capsicum and broccoli for 3 minutes adding a little water if necessary.
2. Add drained Edgell Butter Beans, snowpeas and Teriyaki sauce, stir well and cook for 1-2 minutes or until heated through. Serve immediately.
SERVES: 4
PREPARATION TIME: 10 minutes
COOKING TIME: 4-5 minutes
TIP: Any fresh pre-packaged stir fry vegetables may be used.
| Energy |
714kJ |
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| Protein |
8.6g |
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| Fat - total |
1.5g |
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| - saturated |
0.2g |
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| Carbohydrate - total |
26.6g |
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| - sugars |
10.3g |
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| Fibre |
7.5g |
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| Sodium |
436mg |
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