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INGREDIENTS:
400g can Edgell Chick Peas, well drained
2-3 teaspoons Dukkah or Moroccan spice
1 tablespoon oil
METHOD:
1. Heat oil in a large frying pan, add Edgell Chick Peas
and cook for 1-2 minutes or until golden. Add Dukkah or Moroccan spice
and stir well.
2. Drain on absorbent paper and serve hot or cold as party
nibbles.
SERVES: 1 ½ cups
PREPARATION TIME: 5 minutes
COOKING TIME: 2 minutes
TIP: As an alternative to frying, Spicy Chick Peas can be placed into an
ovenproof dish and cooked in a preheated oven at 200ºC for 15 minutes.
Dukkah is a combination of spices, nuts and seeds and is available in
the spice area or specialty section at supermarkets.
| Energy |
926kJ |
|
| Protein |
6.9g |
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| Fat - total |
8.5g |
|
| - saturated |
0.8g |
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| Carbohydrate - total |
24.6g |
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| - sugars |
7.1g |
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| Fibre |
9.5g |
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| Sodium |
418mg |
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