Shepherds Pie Italian Style
INGREDIENTS:
500g potato, diced
1 teaspoon olive oil
2 cloves garlic, crushed
300g lean beef mince
400g can diced tomatoes
420g Edgell Red Kidney Beans, drained
2 tablespoons tomato paste
1 teaspoon low salt beef stock powder
1 tablespoon chopped fresh basil
2 tablespoons grated romano or parmesan cheese



METHOD:
1. Cook potatoes in a pot of boiling water for 10 minutes or until tender.

2. Heat oil in a saucepan, add garlic and beef mince and cook for 2-3 minutes or until browned.

3. Stir in tomatoes, drained Edgell Red Kidney Beans, tomato paste and stock powder. Bring to the boil, reduce heat and simmer uncovered for 5 minutes.

4. Drain and mash potatoes. Spoon bean mixture into 4 x 1 cup ramekins, scatter with basil, top with mashed potato and sprinkle with cheese.

5. Place under a hot grill until golden brown.


SERVES: 4

PREPARATION TIME: 5 minutes
COOKING TIME: 20 minutes

TIP: Pies can be made up in advance and cooked in a preheated oven at 190ºC for 25- 30 minutes.

Nutrition Information Panel:
Nutrient Per Serve  
Energy 1346kJ  
Protein 25.5g  
Fat - total 8.3g  
     - saturated 3.2g  
Carbohydrate - total 32.2g  
     - sugars 6.4g  
Fibre 7.7g  
Sodium 421mg