 |
INGREDIENTS:
300g can Edgell Butter Beans
2 teaspoons toasted sesame seeds
¼ teaspoon Sesame oil
METHOD:
1. Drain Edgell Butter Beans reserving 2 tablespoons of
the liquid. Place in a food processor and blend until smooth.
2. Add sesame seeds and sesame oil, mix well. Season to taste.
MAKES: 1 cup
PREPARATION TIME: 5 minutes
TIP: Use as a spread in chicken sandwiches or as a dip with warmed
breads or raw vegetables.
 Low in
fat and saturated fat
High in fibre
| Energy |
700kj |
|
| Protein |
8.5g |
|
| Fat - total |
2.5g |
|
| - saturated |
0.3g |
|
| Carbohydrate - total |
23.9g |
|
| - sugars |
1.8g |
|
| Fibre |
7g |
|
| Sodium |
251mg |
|
|
