Pumpkin Bean & Zucchini Red Curry
INGREDIENTS:
Spray oil
300g pumpkin, peeled and cut into chunky pieces
2 cloves garlic, crushed
2 teaspoons red curry paste
1/3 cup reduced salt chicken stock
2 teaspoons fish sauce
1 zucchini, sliced
400g can Edgell Borlotti Beans, drained
Juice and grated rind 1 lime
¼ cup fresh coriander leaves


METHOD:
1. Spray pan with oil and heat, add pumpkin, garlic and curry paste and cook covered for 5 minutes stirring occasionally.

2. Add chicken stock, fish sauce and zucchini and cook for 5 minutes or until tender.

3. Stir in drained Edgell Borlotti Beans, Lime juice and rind and heat through.

4. Serve sprinkled with coriander leaves.

SERVES: 4

PREPARATION TIME: 15 minutes
COOKING TIME: 12 minutes

TIP: Add ¼ cup evaporated milk for a creamy texture.

Nutrition Information Panel:
Nutrient Per Serve  
Energy 551kJ  
Protein 7.8g  
Fat - total 1.8g  
     - saturated 0.5g  
Carbohydrate - total 17.6g  
     - sugars 5.9g  
Fibre 6.1g  
Sodium 555mg