Moroccan couscous & chick peas with lemon
INGREDIENTS:
1 cup couscous
2 teaspoons grated lemon rind
400g can Edgell Chick Peas, drained

1 cup torn flat leaf parsley leaves
4 fresh dates pitted and cut into slivers
2 tablespoons lemon juice


METHOD:
1. Place couscous and lemon rind into a bowl, pour over 1 cup boiling water. Cover and allow to stand for 5 minutes.

2. Fluff up couscous with a fork and stir in drained Edgell Chick Peas, parsley, dates and lemon juice. Season to taste.

SERVES: 4-6

PREPARATION TIME: 10 minutes

TIP: 1 teaspoon Moroccan spice can be added in step 1.

Nutrition Information Panel:
Nutrient Per Serve  
Energy 1368kj  
Protein 11.7g  
Fat - total 2.3g  
     - saturated 0g  
Carbohydrate - total 59.3g  
     - sugars 9.8g  
Fibre 9.2g  
Sodium 200mg