INGREDIENTS: 420g can Edgell Red Kidney Beans, drained
125g can Edgell Supersweet Corn, drained
1 small red capsicum, finely diced
2 spring onions, finley chopped
1 tomato, cut into wedges
2 tablespoons mild chilli sauce
½ avocado, thinly sliced
Lime wedges for serving
METHOD: 1. Place drained Edgell Red Kidney Beans, Edgell Supersweet Corn,
capsicum, spring onion and tomato in a bowl.
2. Add chilli sauce and gently toss to combine.
SERVES: 4
PREPARATION TIME: 10 minutes
TIP: Serve with pita bread or in a mountain bread wrap. Edgell Large Red
Kidney Beans or Four Bean Mix may be used in this recipe.
2
serves of vegetables Low
in fat Low
in saturated fat Suitable
for Vegetarians High
in fibre
2
serves of vegetables
