 |
INGREDIENTS:
400g can Edgell Chick Peas
3 tablespoons lemon juice
1/3 cup tahini paste
1 tablespoon olive oil
1 glove garlic, crushed
METHOD:
1. Drain Edgell Chick Peas reserving two tablespoons of
the liquid. Place in a food processor with remaining ingredients. Blend
until smooth.
2. Season with salt and pepper to taste. Place in a bowl and
drizzle with a little extra oil and sprinkle with paprika.
MAKES: 1 ½ cups (450g)
PREPARATION TIME: 10 minutes
TIP: Hommus can be used as a dip, as a spread on Turkish or Pita bread
or in souvlaki. Tahini is a sesame seed paste available on the shelf at
larger supermarkets.
 High in
fibre
Low in
salt
Low in
saturated fat or
high in
healthy monounsaturated fats
| Energy |
1144kj |
|
| Protein |
8.6g |
|
| Fat - total |
17.3g |
|
| - saturated |
2g |
|
| Carbohydrate - total |
16.7g |
|
| - sugars |
3.5g |
|
| Fibre |
9g |
|
| Sodium |
178mg |
|
|
