Foil parcels
INGREDIENTS:
1 large tomato, thickly sliced
420g can Edgell Four Bean Mix, drained
125g can Edgell Corn Kernels, drained
2 spring onions, thickly sliced
1 teaspoon chopped fresh rosemary
200g Haloumi cheese, thickly sliced


METHOD:
1. Place each tomato slice onto a piece of foil. Combine drained Edgell Four Bean Mix, corn kernels, spring onions and rosemary and spoon onto tomato. Season with cracked pepper and wrap in foil to encase.

2. Place on a warm barbecue and cook for 5 minutes. Meanwhile cook the haloumi slices on the barbecue until golden on both sides.

3. To serve: Open parcels and top with cheese.

SERVES: 4

PREPARATION TIME: 5 minutes
COOKING TIME: 5 minutes

TIP: Haloumi cheese is a hard goat’s milk cheese and is delicious grilled on the BBQ.

Nutrition Information Panel:
Nutrient Per Serve  
Energy 923kj  
Protein 16g  
Fat - total 9.2g  
     - saturated 5.6g  
Carbohydrate - total 16.2g  
     - sugars 4.2g  
Fibre 5.3g  
Sodium 1702mg