Chicken & bean waldorf salad with lemon dressing
INGREDIENTS:
1 small cooked BBQ chicken, skinless
420g can Edgell Four Bean Mix, drained
1 stick celery, cut into diagonal slices
½ cup toasted walnuts
1 pear, cut into thin slices
½ cup low fat mayonnaise
1 teaspoon grated lemon rind
1 tablespoon lemon juice


METHOD:
1. Remove chicken meat from bones and tear into shreds, place into a bowl and add drained Edgell Four Bean Mix, celery, walnuts and pear slices.

2. Combine mayonnaise, lemon rind and juice and pour over salad tossing to coat.

SERVES: 4

PREPARATION TIME: 15 minutes

TIP: For an extra flavour boost add 1 teaspoon curry powder to mayonnaise.

Nutrition Information Panel:
Nutrient Per Serve  
Energy 1678kj  
Protein 35.7g  
Fat - total 18.2g  
     - saturated 3.6g  
Carbohydrate - total 21.3g  
     - sugars 10.6g  
Fibre 5.9g  
Sodium 526mg