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INGREDIENTS:
2 teaspoons oil
1 onion, finely chopped
1 clove garlic, crushed
1 teaspoon paprika
½ teaspoon ground cumin
420g can Edgell Four Bean Mix, undrained
400g can tomato pieces, undrained
2 tablespoons Leggo’s Tomato Paste
METHOD:
1. Heat oil in a medium saucepan, add onion and garlic and cook
for 1-2 minutes or until tender.
2. Stir in paprika, cumin, undrained Edgell Four Bean Mix, tomato
pieces and tomato paste. Cover and simmer for 5 minutes.
3. Serve as a sauce for BBQ meats, or as a topping for nachos.
SERVES: 4
PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
TIP: Serve with corn chips, sour cream and avocados.
| Energy |
487kj |
|
| Protein |
5.5g |
|
| Fat - total |
2.8g |
|
| - saturated |
0.4g |
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| Carbohydrate - total |
14.7g |
|
| - sugars |
6.7g |
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| Fibre |
6g |
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| Sodium |
328mg |
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