|
What are Lentils?
There are many varieties of Lentils, the most common being brown, red
and green. They are thought to have originated ln Syria and are now a
major part in the diet of India, the Middle East and parts of Eastern
Europe. Lentils are flavourful with a firm texture and are used in
soups, stew, make great vegetarian burgers and are the main ingredient
in the popular Indian dish ‘dhal’.
Nutrition Information
Nutritionally, lentils contain many important vitamins and minerals, are
low in fat and are gluten free.
Nutrition Information Panel
| Energy |
288kJ |
384kJ |
| Protein |
4.4g |
5.9g |
| Fat - total |
0.2g |
0.3g |
| - saturated |
0.0g |
0.0g |
| Carbohydrate - total |
12g |
16g |
| - sugars |
0.3g |
0.4g |
| Sodium |
252mg |
337mg |
Health Benefits of Lentils
-
High in Dietary Fibre
Edgell lentils are an excellent source of fibre. Fibre keeps the
digestive system regular and can help reduce cholesterol absorption.
-
Low Glycaemic Index
Edgell lentils have a low GI which means the carbohydrate in them is
broken down and digested slowly. This ensures that our blood sugar
levels rise and fall at a slow, steady rate, helping to keep your
energy levels balanced and controlling appetite.
-
Good source of protein
Protein is essential for growth and repair of body tissue. Lentils
are a great low-fat protein alternative for meat. They are also a
valuable protein source for vegetarians.
-
Great for weight watchers
Lentils are an ideal food for maintaining a healthy body weight. In
addition to being low in fat, they provide plenty of fibre and bulk
which in turn helps to control your appetite, keeping you feeling
full longer.
-
Low in fat, especially saturated fat
A diet high in saturated fat is associated with many health
problems. Consuming foods that are low in saturated fat is one of
the best actions you can make to help maintain health and wellbeing.
-
Gluten Free
Like all legumes, lentils are gluten free and a great option for
individuals with gluten sensitivities.
Ways to Incorporate Lentils Into your Diet
-
Substitute lentils for mince meat eg. in a
lasagne
-
Add to a curry, casserole or soup
-
Enhance one of your regular salad recipes by
tossing brown lentils through it.
-
Enhance rice dishes by stirring through brown lentils
|
|
