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What are Butter Beans?
Butter Beans come in two varieties: a large plump white bean which
originated in Peru, also know as Lima Bean; and a smaller bean from
Mexico. Butter Beans have a mild flavour and a buttery, mushy texture.
Butter Beans are popular in soups and casseroles.
Nutrition Information
Nutritionally, butter beans are an excellent source of fibre, a
source of protein and contains many other important vitamins and
minerals. They are low in total fat, have a low glycaemic index (GI) and
are gluten free.
Nutrition Information Panel
| Energy |
356kJ |
474kJ |
| Protein |
5.8g |
7.7g |
| Fat- total |
0.6g |
0.8g |
| - saturated |
0.1g |
0.1g |
| Carbohydrate - total |
11.5g |
15.3g |
| - sugars |
1.4g |
1.8g |
| Dietary fibre |
5.1g |
6.7g |
| Sodium |
203mg |
270mg |
Health Benefits of Butter Beans
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High in Dietary Fibre
Fibre keeps the digestive system regular and can help reduce
cholesterol absorption. Australians are recommended to eat at least
30g of fibre a day. One serve of Edgell butter beans provides 20% of
your daily fibre requirements.
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Low Glycaemic Index
Butter beans have a low GI, which means the carbohydrate is broken
down and digested slowly. This ensures that the carbohydrate is
released into our blood at a slow, steady rate helping to keep your
energy levels balanced and controlling appetite.
-
Good source of protein
Protein is essential for growth and repair of body tissue. Butter
beans are a great low-fat alternative for meat. They are also a
vital protein source for vegetarians.
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Great for weight watchers
Butter beans are an ideal food for maintaining a healthy body
weight. In addition to being low in fat, they provide plenty of
fibre and bulk which in turn helps to control your appetite, keeping
you feeling full longer.
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Low in fat, especially saturated fat
A diet high in saturated fat is associated with many health
problems. Consuming foods that are low in saturated fat is one of
the best actions you can take to help maintain health and wellbeing.
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Gluten Free
Like all legumes, butter beans are gluten free and a great option
for individuals with gluten sensitivities.
Ways to Incorporate Butter Beans Into your Diet
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Add to a soup or casserole recipe
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Mash and add to mashed potato or mashed pumpkin
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Enhance one of your regular salad recipes by
tossing through some butter beans
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