|
What are Borlotti Beans?
Borlotti Beans are a classic Italian bean and are also known as Roman,
Cranberry, Saluggia or Rosecoco beans. They are plump, beige or brown or,
most commonly, speckled pink, (once cooked, the speckled markings
disappear). They have a smooth creamy texture and are very popular in
soups and Italian and Portuguese cuisine.
Nutrition Information
Nutritionally, Borlotti Beans are an excellent source of fibre, a
source of protein and contains many other important vitamins and
minerals. They are low in total fat, have a low glycaemic index (GI) and
are gluten free.
Nutrition Information Panel
| Energy |
356kJ |
475kJ |
| Protein |
5.4g |
7.2g |
| Fat - total |
0.5g |
0.7g |
| - saturated |
0.2g |
0.2g |
| Carbohydrate - total |
12.4g |
16.5g |
| - sugars |
1.8g |
2.4g |
| Dietary fibre |
4.4g |
5.8g |
| Sodium |
188mg |
250mg |
Health Benefits of Borlotti Beans
-
High in Dietary Fibre
Edgell Borlotti Beans are an excellent source of fibre. Fibre is
essential for a healthy digestive system and can also help reduce
cholesterol absorption. Australians are recommended to eat at least
30g of fibre a day. Just half a cup of borlotti beans provides an
adult with 20% of their recommended daily fibre requirements.
-
Low Glycaemic Index
Edgell Borlotti Beans are low GI which means the carbohydrate in
them is broken down and digested slowly. This ensures that our blood
sugar levels rise and fall at a slow, steady rate, helping to keep
your energy levels balanced and controlling appetite.
-
Good source of protein
Protein is essential for growth and repair of body tissue. Borlotti
beans are a great low-fat protein alternative for meat. They are
also a valuable protein source for vegetarians.
-
Great for weight watchers
Borlotti beans are an ideal food for maintaining a healthy body
weight. In addition to being low in fat, they provide plenty of
fibre and bulk which in turn helps to control your appetite, keeping
you feeling full longer.
-
Low in fat, especially saturated fat
A diet high in saturated fat is associated with many health
problems. Consuming foods low in saturated fat is one of the best
actions you can take for improving your health and wellbeing.
-
Gluten Free
Like all legumes, Borlotti Beans are gluten free and a great option
for individuals with gluten sensitivities.
Ways to Incorporate Edgell Borlotti Beans Into your Diet
|
|
